Are you ready to prioritize your health and well-being?
Discover a personalized approach to your wellness journey that goes beyond quick fixes.
Monthly Plans
3 Months
$250
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Personalized Health Blueprint
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Two 50-minute sessions each month to check in with your eating, where you continue to struggle, assess how you’re feeling, tweak and adjust anything necessary (via Zoom or in person)
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Unlimited email support between sessions
6 Months
$475
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​​Personalized Health Blueprint
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Two 50-minute sessions each month to check in with your eating, where you continue to struggle, assess how you’re feeling, tweak and adjust anything necessary (via Zoom or in person)
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Unlimited email support between sessions
BEST VALUE
It's Time for a Positive Change
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships that keep you from connecting with your spiritual self? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to let go of limiting beliefs and feel great in your mind and body? Ready to accomplish your goals in a way that's empowering and exciting?
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By nourishing and treating our bodies with respect and care, we can achieve optimal health and well-being, allowing us to live our lives to the fullest potential.
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If you have questions, you can schedule a free 30-minute consultation with me.
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What to Expect
Throughout my education, I have been exposed to the most cutting-edge nutrition and wellness theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
As your health coach, I listen carefully to your needs as we navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, you'll find these changes collectively creating a much larger impact than you originally anticipated. We work on what you want to improve within the circumstances of your unique situation.
Together we will:
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Connect the dots between who you are and who you want to be
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Create your Personal Blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
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Monitor progress and make adjustments as needed
Offerings
I am experienced in a range of mind and body challenges and am the perfect person to support you step-by-step in reclaiming your health. All coaching programs are customized to your unique needs and below are a few of my specialities.
Bio-Nutrition Wellness
What does dieting look like? The meaning of diet has been utilized in the wrong way. Diet is a way of life and it is different for everyone. I can help guide you to a "way of life" not a diet.
Cancer Wellness
Cancer comes in all forms, but whatever the form, you need to know how to nourish yourself during and after treatment. Holistic cancer wellness addresses all aspects— physical, emotional, and spiritual.
Mind, Body, and Spirit
The mind, body, and spirit need to be whole to be healthy. If you are lacking in one or more of the above components, then the others will suffer. Let me help you get back in touch with your whole self.
Detox Wellness
The body needs a break at times from food struggles on the plate and life struggles off the plate.